Qi Yoga Retreat, Cat Island, Bahamas
Jan. 18-25, 2020
SHANNAS COVE BEACH RESORT
Daily Itinerary:
7:45-8:45 - Yoga practice (asana and meditation), led by Steve
9:00-10:30 - Breakfast
10:30-11:30 - Qigong practice, led by Nadiya
Noon-2:30 - Lunch
1:00-4:30 - Optional activities: Choose from a small group therapeutic or skills session with Nadiya or Steve, beach or woods walks, kayaking, swimming and snorkeling, or a nice rest. Guided scuba or snorkeling can be arranged.
4:30-5:30 - Each day we will offer either Qigong and healing chants led by Nadiya, or yoga and healing chants led by Steve
7:00-8:30 - Dinner
The cost will be $3,400 for a single (private cottage) or $2,400 per person for couples or two singles sharing a cottage. The cost includes the program fee, 7 nights accommodations, breakfast and dinner (including dinner on day of arrival and breakfast on day of departure), Bahamas taxes (12% VAT and 6 % room tax), transportation from/to the Cat Island airport, and 15% tip for cleaning and food service. Not included: lunch and alcoholic drinks (currently, lunch is $10-20 and wine is $7 a glass). The food at Shannas Cove is delicious and varied. Dinner is a set menu with appetizer, main course, and dessert. We will have vegan options and can adjust the menu based on our request a month prior to arrival.
There are frequent flights between New York and Nassau on Delta, JetBlue, and United. Roundtrip air transportation between Cat Island and Nassau is currently about $250 for the 35 minute flight.